Torso Track gives you an easy to use workout in only five minutes. This is one fitness routine that easily adapts to just about everyone's busy lifestyle, and provides a comprehensive workout for your abdominals as well as your shoulders and back. Torso track is for anyone to use no matter what your fitness level. The unique design allows you to start at a point that's most comfortable for you - and then helps gradually advance as your muscle strength increases. Whether you're a beginner or a pro, the Torso Track is versatile enough to provide an effective workout. Our five minute workout: tones and tightens the upper body in 5 minutes. Works the abdominals, biceps, triceps, lats, delts and trap muscles all at the same time. One simple movement is all it takes to work all four areas of your abdominals - the upper, middle, lower and oblique. Just glide slowly back and forth across the track to work all of your abdominal muscles as well as your entire upper body. With 3 levels of resistance: one simple adjustment is all it takes to go from a beginning workout to an ab blasting advance movement.
Portable, easy to store and light weight: the Torso Track fits perfectly under the bed, behind the sofa or in the closet.
Reason for selling: Downsizing in anticipation of a move.
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Demonstration on You tube: https://www.youtube.com/watch?v=2bPKCyb2FdU