Facilitators will provide basic guidance for using the breath as a point of focus in these concentrated meditation sessions. Free meditation sessions - anyone is welcome. Come to one, a few or all of the sessions as you like on the following Wednesdays from 7pm to 8:30pm - November 6, 13, 20, December 4, 11 18. Held at Jewel Heart Tibetan Buddhist Learning Center at 1129 Oak Valley Drive, Ann Arbor, MI 48108. See www.jewelheart.org for more info.
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